Michael Ransom demonstrates a Baseball Bat Choke from guard.
[youtube_sc url=”http://www.youtube.com/watch?v=d3m0zO0pLe8″ width=”600″ autohide=”1″ fs=”1″ rel=”0″]
Bulgarian Bag Workshop – Jan 21
Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running
