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For more information on our MMA classes, contact us today

Mixed Martial Arts Classes at SBG Idaho

Are you looking for a fun, challenging and rewarding way to get in shape, learn self-defense and improve your mental health? If so, you should try our Mixed Martial Arts (MMA) classes in Boise, ID!

What is MMA?

MMA is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground. MMA combines the best aspects of disciplines such as Boxing, Wrestling, Judo, Brazilian Jiu-Jitsu, Muay Thai, Karate and more. MMA is by far the most superior self-defense martial art, as it teaches you how to defend yourself effectively regardless of where you end up in a self-defense scenario.

What are the benefits of MMA classes?

Our MMA classes in Boise offer many physical, mental, and social benefits, such as:

  • Getting you in the greatest physical shape: MMA classes are a great way to burn calories, lose weight, tone muscles, and build strength. MMA training works your entire body, from your core to your limbs, and makes you stronger, more agile, and flexible.
  • Boosting your confidence and self-esteem: MMA classes help you build confidence and self-esteem, as you learn new skills, overcome challenges, and achieve your goals. You also feel good about yourself as you improve your appearance and fitness level. MMA training also teaches you practical self-defense skills, which make you more confident in your daily life.
  • Enhancing your mood and mental health: MMA classes can reduce stress, anxiety, and depression. MMA training also helps you develop a positive mindset, as you are surrounded by supportive instructors and peers who encourage you to be patient and persistent.
  • Developing your social skills and making new friends: MMA classes are a great way to meet new people who share your passion and interest in martial arts. You get to interact, communicate, and cooperate with your classmates, as you learn, practice and spar together.

What are the benefits of MMA classes?

MMA is a great sport for beginners, because:

  • We tailor our classes for everyone, regardless of age, gender, size, or fitness level: MMA is a sport that can be adapted to your individual needs and preferences. You can choose the pace, intensity, and frequency of your training, as well as the techniques and styles that suit you best. You can also progress at your own rate, as you learn the basics and advance to more complex and challenging skills.
  • It is easy to learn and fun to practice: MMA is a sport that does not require any prior experience or background in martial arts. You can start from scratch and learn the fundamentals of MMA in a safe, friendly, and enjoyable environment. 
  • Our martial arts classes are rewarding and fulfilling: MMA is a sport that gives you a sense of accomplishment and satisfaction, as you see yourself improve and grow as a martial artist and as a person.

How can you join our MMA classes?

If you are interested in joining our MMA classes, contact us using the form at the bottom of the page. We are looking forward to hearing from you!

For training you will need:

MMA Training Gloves
T-shirt or Rashguard
Shorts or Leggings

Without loops, buttons, or other sharp material


(required for sparring)

Groin Protection

(required for sparring)

Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.


YOUR MMA Coaches

Improve Health
Gain Strength
Meet New People
Gain New Skills
New Challenges