Muay Thai Classes in Boise


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For more information on our Muay Thai classes, contact us today

Muay Thai, Kickboxing, and Thai Boxing Classes in Boise ID

Are you ready to take your fitness journey to the next level? Look no further! At SBG Idaho, we offer top-notch Muay Thai, kickboxing, and Thai boxing classes to help you unleash your inner warrior and achieve your fitness goals. Join our community of passionate fighters whilst learning self-defense & boosting your confidence.

What is Muay Thai/Kickboxing?

Muay Thai, also known as the “Art of Eight Limbs,” is a traditional Thai combat sport that combines punches, kicks, knee strikes, and elbow strikes. It originated in Thailand and has gained worldwide recognition for its dynamic techniques and emphasis on physical conditioning. Kickboxing, on the other hand, is a hybrid combat sport that incorporates elements of boxing and martial arts, focusing on powerful strikes using hands and feet. Both disciplines provide an intense full-body workout while teaching you self-defense skills.

Benefits of Our Muay Thai/Kickboxing Classes

Joining our Muay Thai, kickboxing & Thai boxing classes at SBG Idaho brings a multitude of benefits that extend beyond physical fitness. Here are some advantages you can expect:

  • Full-Body Workout: Prepare to sweat and burn calories as you engage multiple muscle groups through punches, kicks, and defensive maneuvers. Our high-intensity classes are perfect for those seeking to improve cardiovascular endurance, strength, and flexibility.
  • Self-Defense Skills: Learn practical self-defense techniques rooted in ancient martial arts traditions. Develop the ability to protect yourself and your loved ones, increasing your confidence and overall sense of security.
  • Stress Relief: Channel your energy and frustrations into focused strikes on the pads and bags.
  • Improved Discipline and Focus: Our classes are designed to cultivate discipline, mental fortitude, and unwavering focus. Train your mind to be present and develop a strong work ethic that carries over into other aspects of your life.
  • Our Community and Culture: Join a supportive community of like-minded individuals who share your passion for martial arts. Encourage and motivate each other to reach new heights, forging lasting friendships along the way.
  • Confidence Boost: As you progress in your training and witness your own growth, your confidence will soar. Gain a sense of achievement as you conquer new challenges and achieve your goals, both inside and outside the gym.

Who are Our Classes Suitable for?

Our Muay Thai and kickboxing classes are suitable for individuals of all fitness levels, from beginners to experienced fighters. Whether you’re looking to learn the basics, improve your technique, or compete at a professional level, our dedicated instructors will tailor the classes to suit your needs. Our gym welcomes men and women of all ages who are passionate about martial arts and desire to challenge themselves physically and mentally.

Take the First Step Today!

At SBG Idaho, we’re dedicated to providing a safe and inclusive environment where everyone can thrive. Whether you’re a beginner or an experienced fighter, our Muay Thai, kickboxing, and Thai boxing classes offer a comprehensive training experience that will transform your body and mind.

Contact us using the form below to find out more!

For training you will need:

Boxing Gloves

(must be at least 16oz in order to participate in sparring)


Watch our tutorial on our SBG Idaho Members Group Facebook page on how to wrap your hands

Shorts or Leggings

Without loops, buttons, or other sharp material

T-shirt or Rashguard

(required for sparring)

Groin Protection

(required for sparring)

Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.


YOUR Muay Thai Coaches

Improve Health
Gain Strength
Meet New People
Gain New Skills
New Challenges