Fight FIT Classes in Boise
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Gain Strength
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For more information on our Fight Fit Program, contact us today
SBG IDaho's Fight Fit Program
SBG Idaho’s Fight Fit training sessions are fun, varied, and challenging workouts that will help you achieve the fitness and healthy look that you want! Expect to build lean muscle and burn fat, while improving your endurance, mobility, balance, and recoverability. Our workout programs incorporate plyometrics, KinStretch, moderate free-weights, Suples®, and TRX® Training Systems. Our coaches work tirelessly to design training that is beneficial to all fitness levels while remaining fun, dynamic, and evolving. Simply put – you’ll get results!
For more information on KinStretch®, Suples® and TRX® Training Systems check out:
https://functionalanatomyseminars.com/frs-system/kinstretch/
For training you will need:
Water Bottle
Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.
YOUR Fight Fit Coaches
