FITNESS Classes in Boise
Improve Health
Gain Strength
New People
New Skills
New Challenges
Let's Get Started!
For more information on our Fitness classes, contact us today
FITNESS TRAINING AT SBG
SBG Fitness training sessions are fun, varied, and challenging workouts that will help you achieve the fitness and looks that you want! Expect to build lean muscle, burn fat, improve your endurance, flexibility and balance. Our workout programs incorporating plyometrics, moderate free-weights, Suples®, and TRX® Training Systems. Our coaches work tirelessly to design training that is beneficial to all fitness levels while remaining fun, dynamic, and evolving. Simply put – you’ll get results!
For more information on Suples® and TRX® Training Systems check out,
For training you will need:
Water Bottle
Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.
YOUR Fitness Coaches
