Fight FIT Classes in Boise

Improve Health
Gain Strength
New People
New Skills
New Challenges

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For more information on our Fight Fit Program, contact us today

SBG IDaho's Fight Fit Program

SBG Idaho’s Fight Fit training sessions are fun, varied, and challenging workouts that will help you achieve the fitness and healthy look that you want! Expect to build lean muscle and burn fat, while improving your endurance, mobility, balance, and recoverability. Our workout programs incorporate plyometrics, moderate free-weights, Suples®, and TRX® Training Systems. Our coaches work tirelessly to design training that is beneficial to all fitness levels while remaining fun, dynamic, and evolving. Simply put – you’ll get results!

For more information on Suples® and TRX® Training Systems check out:

TRX® Suspension Training | Suspension Weight Training

For training you will need:

Water Bottle
Before training, remove all jewelry and be sure reasonable levels of personal hygiene are practiced (ie bathing, brushing teeth, trimming finger/toenails). Wash your uniform and shower as soon as possible after training.


YOUR Fight Fit Coaches

Improve Health
Gain Strength
Meet New People
Gain New Skills
New Challenges