Coach Jesse Brock demonstrates a drill for ducking under left and right hooks with one of the Combat Fitness Kids.
[youtube_sc url=”http://www.youtube.com/watch?v=o63gdS47O2o” width=”600″ autohide=”1″ fs=”1″ rel=”0″]
Coach Jesse Brock demonstrates a drill for ducking under left and right hooks with one of the Combat Fitness Kids.
[youtube_sc url=”http://www.youtube.com/watch?v=o63gdS47O2o” width=”600″ autohide=”1″ fs=”1″ rel=”0″]

SBG Idaho mixed martial artist, Reese Bandurraga, is back in the cage one final time

Muay Thai is back in the Treasure Valley with the inaugural 8 Limbs Muay Thai

We all know things can get a little tight around the holidays, to help ease