Coach Jesse Brock demonstrates a drill for ducking under left and right hooks with one of the Combat Fitness Kids.
[youtube_sc url=”http://www.youtube.com/watch?v=o63gdS47O2o” width=”600″ autohide=”1″ fs=”1″ rel=”0″]
Coach Jesse Brock demonstrates a drill for ducking under left and right hooks with one of the Combat Fitness Kids.
[youtube_sc url=”http://www.youtube.com/watch?v=o63gdS47O2o” width=”600″ autohide=”1″ fs=”1″ rel=”0″]

We all know things can get a little tight around the holidays, to help ease

With Thanksgiving just around the corner we want to remind everyone that all normal classes

In our continued efforts to offer the highest quality training and expand the knowledge of