Ducking Drill – technique by Combat Fitness | SBG Idaho

Coach Jesse Brock demonstrates a drill for ducking under left and right hooks with one of the Combat Fitness Kids.

[youtube_sc url=”http://www.youtube.com/watch?v=o63gdS47O2o” width=”600″ autohide=”1″ fs=”1″ rel=”0″]

SBG Idaho MMA athletes hit the cage again tonight at Front Street Fights 25 at

Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running

The results are in for the 2022 Boise Weekly “Best of Boise” winners, and SBG

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