Coach Brad bentley demonstrates a shin on shin guard sweep to ankle lock with Noah Shultz
[youtube_sc url=”http://www.youtube.com/watch?v=oXH20hqvcKA” width=”600″ autohide=”1″ fs=”1″ rel=”0″]

Bulgarian Bag Workshop – Jan 21
Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running