Coach Jesse Brock and Mike Ransom demonstrate some single leg defense.
[youtube_sc url=”http://www.youtube.com/watch?v=Ry4JCnhiSCo” width=”600″ autohide=”1″ fs=”1″ rel=”0″]
Bulgarian Bag Workshop – Jan 21
Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running
