Technique of the Week – Defending the 2 on 1 arm tie

February 1, 2016

Coach Jesse Brock Shows a way to defend the 2 on 1 arm tie.

[youtube_sc url=”https://youtu.be/D4f-ee3S9BU”]

Best of Boise Voting Has Begun!!!

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Stirewalt Hits the Cage Tomorrow Night!

SBG Idaho Brown Belt, coach, and professional mixed martial artist, Stephen “Da Pork Pounda” Stirewalt,

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Buddy Week Starts Monday!

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