Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running a workshop on using the Suples® Bulgarian Bag to enhance your BJJ training!
The Suples® Bulgarian Bag is a simple, yet fantastic and versatile training tool for all martial artists! Many of our coaches and students have used it extensively in their own training and can attest to improvements in their strength, endurance, stability, balance, and coordination! Coach Holly is a Suples® Pro Instructor with nearly a decade of experience teaching others, as well as an SBG Blue Belt. Come learn from one of the best in the business and take your training to another level!
The workshop will run from 10am-noon, followed by a no-gi open mat for anyone that wants to join us for some training!
Costs are $35 for SBG members and $60 for non-members. Call, click, or stop by the front desk to get registered and we will see you all on January 21!