Combat Fitness purple belt Shino VanHoose will be taking on world-ranked atomweight (105 lb) Seo Hee Ham at Road FC in Korea on April 6th. This is a great opportunity for young Shino to make her presence known to the world at atomweight.
Bulgarian Bag Workshop – Jan 21
Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running
