Brad Bentley demonstrates using the Swiss Ball to help with standing up in guard.
[youtube_sc url=”http://www.youtube.com/watch?v=38EGc3APamI” width=”600″ autohide=”1″ fs=”1″ rel=”0″]
JAKE CHAMERLAIN MUAY THAI SEMINAR!
Saturday and Sunday, December 16 & 17, SBG Idaho will play host to multiple time
