Brad Bentley demonstrates using the Swiss Ball to help with standing up in guard.
[youtube_sc url=”http://www.youtube.com/watch?v=38EGc3APamI” width=”600″ autohide=”1″ fs=”1″ rel=”0″]
8 WEEK FITNESS PROGRAM BEGINS APRIL 22!!!
Here at SBG Idaho we truly believe that martial arts training is the best way
