Brad Bentley demonstrates using the Swiss Ball to help with standing up in guard.
[youtube_sc url=”http://www.youtube.com/watch?v=38EGc3APamI” width=”600″ autohide=”1″ fs=”1″ rel=”0″]

PAGE CONTENDS FOR STEELFIST CROWN!!!
SBG Idaho Black Belt, Coach, and mixed martial artist, Chuck Page, is back in the

