Michael Ransom demonstrates a takedown from the sit up guard.
[youtube_sc url=”http://www.youtube.com/watch?v=TE_EMgVMxwo” width=”600″ autohide=”1″ fs=”1″ rel=”0″]
LEVEL 1 COACHES COURSE – SEPT 16 & 17
Next Saturday, September 16 and Sunday, September 17 from 9am-1pm, SBG Idaho Coach and Black
