Technique of the Week – Transition from Spider Guard to Single Leg X Guard

Coach Brad Bentley shows a transition from Spider Guard to Single Leg X Guard.

[youtube_sc url=”https://youtu.be/a6pZb-ooSgE”]

Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running

The results are in for the 2022 Boise Weekly “Best of Boise” winners, and SBG

In our efforts to continue making the people of Idaho stronger, confident, and more resilient

Get in touch for your tour and free private session!

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