Coach Jesse Brock shows a favorite grip break to complete an arm bar when his opponent is holding on tight.
[youtube_sc url=”https://youtu.be/ejuxTO9o75g”]
Coach Jesse Brock shows a favorite grip break to complete an arm bar when his opponent is holding on tight.
[youtube_sc url=”https://youtu.be/ejuxTO9o75g”]

Muay Thai is back in the Treasure Valley with the inaugural 8 Limbs Muay Thai

We all know things can get a little tight around the holidays, to help ease

With Thanksgiving just around the corner we want to remind everyone that all normal classes