Coach Brad Bentley shows a transition from Spider Guard to Single Leg X Guard.
[youtube_sc url=”https://youtu.be/a6pZb-ooSgE”]
Coach Brad Bentley shows a transition from Spider Guard to Single Leg X Guard.
[youtube_sc url=”https://youtu.be/a6pZb-ooSgE”]

Muay Thai is back in the Treasure Valley with the inaugural 8 Limbs Muay Thai

We all know things can get a little tight around the holidays, to help ease

With Thanksgiving just around the corner we want to remind everyone that all normal classes