Coach Jesse Brock shows a favorite grip break to complete an arm bar when his opponent is holding on tight.
[youtube_sc url=”https://youtu.be/ejuxTO9o75g”]
Coach Jesse Brock shows a favorite grip break to complete an arm bar when his opponent is holding on tight.
[youtube_sc url=”https://youtu.be/ejuxTO9o75g”]

SBG Idaho mixed martial artist, Reese Bandurraga, is back in the cage one final time

Muay Thai is back in the Treasure Valley with the inaugural 8 Limbs Muay Thai

We all know things can get a little tight around the holidays, to help ease