Technique of the Week – Variation of the 2 on 1 arm tie defense

Coach Jesse Brock demonstrates a variation from a previous video on the 2 on 1 arm tie defense.

[youtube_sc url=”https://youtu.be/KfEz8G6-hM8″]

SBG Idaho MMA athletes hit the cage again tonight at Front Street Fights 25 at

Saturday, January 21 our own Head Strength & Conditioning Coach, Holly Lewis, will be running

The results are in for the 2022 Boise Weekly “Best of Boise” winners, and SBG

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