Grip Break for an Arm Bar – Technique of the Week

Coach Jesse Brock shows a favorite grip break to complete an arm bar when his opponent is holding on tight.

[youtube_sc url=”https://youtu.be/ejuxTO9o75g”]

5th degree black belt and SBG Founder and President Matt Thornton returns to Boise Saturday

Saturday, June 14, from 10am-6pm, SBG Idaho Coach and Black Belt Paul Sharp, will be

This Saturday, May 24, the SBG Idaho BJJ squad is sending 2 teams to the

Get in touch for your tour and free private session!

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